Turmeric——Colorful fat fighter

Research at Tufts University in Boston discovered that curcumin (the active ingredient in turmeric) reduced weight gain and total body fat in mice that consumed the compound. Eighteen mice divided into three groups were fed either a low fat, high fat or curcumin enhanced high fat diet. At the end of the study, body weight of the mice and fat distribution were measured. For those that ingested the diet with curcumin, both total body fat and weight gain were reduced -- even though food intake was not restricted. Blood glucose, cholesterol, fatty acid, triglyceride and liver fat were lower as well.

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